What is a Foot or Ankle Fracture?

A foot or ankle fracture is a break in one or more of the bones in the foot or ankle, often caused by trauma, falls, or excessive stress. Fractures can range from small cracks (stress fractures) to severe breaks that require immobilization or surgery. Prompt diagnosis and treatment are essential to ensure proper healing and restore mobility.

What Causes Foot or Ankle Fractures?

Fractures in the foot and ankle can occur due to various reasons, including:

  • Trauma or Impact Injuries – Falls, car accidents, or direct blows can break bones.

  • Sports & High-Impact Activities – Running, jumping, or sudden movements can lead to fractures.

  • Repetitive Stress & Overuse – Prolonged activities can cause small cracks known as stress fractures.

  • Osteoporosis & Weak Bones – Conditions that weaken bones increase the risk of fractures.

Symptoms of a Foot or Ankle Fracture

Signs of a fracture may include:

  • Severe pain, especially when bearing weight

  • Swelling, bruising, or tenderness in the affected area

  • Difficulty walking or inability to move the foot/ankle

  • Deformity or abnormal positioning of the bones

Prevention & Treatment

To reduce the risk of foot and ankle fractures, consider:

  • Wearing Proper Footwear – Supportive shoes help prevent injuries.

  • Using Caution During Physical Activities – Avoid excessive strain and warm up properly.

  • Strength & Balance Training – Strengthening muscles can improve stability and reduce falls.

  • Managing Bone Health – Proper nutrition and bone-strengthening exercises can help prevent fractures.

Treatment options vary depending on the severity of the fracture and may include:

  • Rest & Immobilization – Using a cast, brace, or walking boot to allow the bone to heal.

  • Pain Management & Anti-Inflammatory Medications – To reduce swelling and discomfort.

  • Physical Therapy & Rehabilitation – To regain strength and flexibility after healing.

  • Surgical Intervention – In severe cases, surgery may be necessary to realign bones and stabilize the fracture.

If you suspect a foot or ankle fracture, it’s crucial to seek medical attention immediately. Contact Arch Foot & Ankle for expert diagnosis and personalized treatment options.